SEA SALT & PEPPER PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & PEPPER PEANUTS wins in 5 out of 10 nutrient categories
SEA SALT & PEPPER PEANUTS: 5
vs
WHOLE ALMONDS: 2
(3 ties)
Overview
| Nutrient | SEA SALT & PEPPER PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 561 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 696 MG | 0 MG |