SEA SALT & PEPPER PEANUTS vs TOPS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PEANUTS wins in 5 out of 10 nutrient categories
SEA SALT & PEPPER PEANUTS: 5
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 561 cal | 536 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER PEANUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 696 MG | 286 MG |