SEA SALT & PEPPER PEANUTS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 9 out of 15 nutrient categories
SEA SALT & PEPPER PEANUTS: 4
vs
LIGHTLY SALTED ROASTED ALMONDS: 9
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 25 g | 16 g | |
| Fat | 46.4 g | 56 g | |
| Fiber | 17.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 280 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 304 MG | 140 MG |