SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 579 cal | 474 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 21.4 g | 31.6 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 143 MG | 246 MG |