SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 485 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 21.4 g | 51.5 g | |
| Fat | 46.4 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER HANDCOOKED VIRGINIA PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 143 MG | 606 MG |