SEA SALT & PEPPER CROUTONS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
SEA SALT & PEPPER CROUTONS: 2
vs
WHOLE WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | SEA SALT & PEPPER CROUTONS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 245 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 57.1 g | 43.4 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & PEPPER CROUTONS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,143 MG | 415 MG |