SEA SALT & PEPPER CROUTONS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 6 out of 11 nutrient categories
SEA SALT & PEPPER CROUTONS: 2
vs
DELI RYE BREAD: 6
(3 ties)
Overview
| Nutrient | SEA SALT & PEPPER CROUTONS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 240 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 46 g | |
| Fat | 21.4 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER CROUTONS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER CROUTONS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 480 MG |