SEA SALT + PEPPER CASHEWS vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CASHEWS wins in 6 out of 12 nutrient categories
SEA SALT + PEPPER CASHEWS: 3
vs
PREMIUM WHOLE CASHEWS: 6
(3 ties)
Overview
| Nutrient | SEA SALT + PEPPER CASHEWS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT + PEPPER CASHEWS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT + PEPPER CASHEWS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 667 MG | 339 MG |