SEA SALT & PEPPER vs ROYAL DARK SALTED CARAMEL
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER wins in 4 out of 10 nutrient categories
SEA SALT & PEPPER: 4
vs
ROYAL DARK SALTED CARAMEL: 3
(3 ties)
Overview
| Nutrient | SEA SALT & PEPPER | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 488 cal | 465 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 55.8 g | 62.8 g | |
| Fat | 32.6 g | 25.6 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 442 MG | 128 MG |