SEA SALT & PEPPER vs MILK CHOCOLATE WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT & PEPPER: 4
vs
MILK CHOCOLATE WITH RAISINS & ALMONDS: 4
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER | MILK CHOCOLATE WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 487 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 55.8 g | 59.0 g | |
| Fat | 32.6 g | 25.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER | MILK CHOCOLATE WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER | MILK CHOCOLATE WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 205 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 442 MG | 77 MG |