SEA SALT PECAN DELIGHT vs RAAKA
Nutrition comparison per 100 g serving
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SEA SALT PECAN DELIGHT wins in 5 out of 10 nutrient categories
SEA SALT PECAN DELIGHT: 5
vs
RAAKA: 4
(1 ties)
Overview
| Nutrient | SEA SALT PECAN DELIGHT | RAAKA | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 53.9 g | 48 g | |
| Fat | 30.8 g | 32 g | |
| Fiber | 3.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PECAN DELIGHT | RAAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 885 MG | 216 MG |