SEA SALT OVEN ROASTED ALMONDS vs BUTTER TOFF. PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT OVEN ROASTED ALMONDS wins in 8 out of 13 nutrient categories
SEA SALT OVEN ROASTED ALMONDS: 8
vs
BUTTER TOFF. PEANUTS: 2
(3 ties)
Overview
| Nutrient | SEA SALT OVEN ROASTED ALMONDS | BUTTER TOFF. PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 62.5 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT OVEN ROASTED ALMONDS | BUTTER TOFF. PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT OVEN ROASTED ALMONDS | BUTTER TOFF. PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 482 MG | 188 MG |