SEA SALT OVEN ROASTED ALMONDS vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SEA SALT OVEN ROASTED ALMONDS wins in 6 out of 12 nutrient categories
SEA SALT OVEN ROASTED ALMONDS: 6
vs
BUTTER LIGHT MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SEA SALT OVEN ROASTED ALMONDS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 60.6 g | |
| Fat | 53.6 g | 15.2 g | |
| Fiber | 10.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT OVEN ROASTED ALMONDS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT OVEN ROASTED ALMONDS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 485 MG | |
| Sodium, Na | 482 MG | 545 MG |