SEA SALT OVEN ROASTED ALMONDS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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SEA SALT OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
SEA SALT OVEN ROASTED ALMONDS: 7
vs
CASHEW HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | SEA SALT OVEN ROASTED ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT OVEN ROASTED ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT OVEN ROASTED ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 482 MG | 393 MG |