SEA SALT OVEN CRINKLES vs SWEET ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT OVEN CRINKLES: 5
vs
SWEET ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SEA SALT OVEN CRINKLES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 153 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 22.6 g | 22.4 g | |
| Fat | 4.8 g | 10.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT OVEN CRINKLES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT OVEN CRINKLES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 202 MG | 671 MG |