SEA SALT OVEN-BAKED PITA CHIPS vs ONION RINGS
Nutrition comparison per 100 g serving
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SEA SALT OVEN-BAKED PITA CHIPS wins in 5 out of 12 nutrient categories
SEA SALT OVEN-BAKED PITA CHIPS: 5
vs
ONION RINGS: 2
(5 ties)
Overview
| Nutrient | SEA SALT OVEN-BAKED PITA CHIPS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT OVEN-BAKED PITA CHIPS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT OVEN-BAKED PITA CHIPS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 964 MG | 929 MG |