SEA SALT ORGANIC SALTINE CRACKERS vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 11 nutrient categories
SEA SALT ORGANIC SALTINE CRACKERS: 4
vs
SPREAD: 5
(2 ties)
Overview
| Nutrient | SEA SALT ORGANIC SALTINE CRACKERS | SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 73.3 g | 63.5 g | |
| Fat | 10 g | 21.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC SALTINE CRACKERS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC SALTINE CRACKERS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 800 MG | 212 MG |