SEA SALT ORGANIC POPCORN vs CARAMEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT ORGANIC POPCORN: 4
vs
CARAMEL CORN: 4
(2 ties)
Overview
| Nutrient | SEA SALT ORGANIC POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 393 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 64.7 g | 64.3 g | |
| Fat | 26.5 g | 16.1 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 324 MG | 446 MG |