SEA SALT ORGANIC POPCORN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SEA SALT ORGANIC POPCORN: 3
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | SEA SALT ORGANIC POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 536 cal | 364 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 53.6 g | 51.5 g | |
| Fat | 32.1 g | 13.6 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 758 MG |