SEA SALT ORGANIC POPCORN vs RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC POPCORN wins in 5 out of 11 nutrient categories
SEA SALT ORGANIC POPCORN: 5
vs
RAISIN & NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SEA SALT ORGANIC POPCORN | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC POPCORN | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC POPCORN | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 283 MG |