SEA SALT ORGANIC POPCORN vs MOONLIGHT SPICY MIX
Nutrition comparison per 100 g serving
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MOONLIGHT SPICY MIX wins in 5 out of 11 nutrient categories
SEA SALT ORGANIC POPCORN: 2
vs
MOONLIGHT SPICY MIX: 5
(4 ties)
Overview
| Nutrient | SEA SALT ORGANIC POPCORN | MOONLIGHT SPICY MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC POPCORN | MOONLIGHT SPICY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEA SALT ORGANIC POPCORN | MOONLIGHT SPICY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 9.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 821 MG |