SEA SALT ORGANIC POPCORN vs HOT MIX COATED PEANUTS
Nutrition comparison per 100 g serving
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HOT MIX COATED PEANUTS wins in 7 out of 10 nutrient categories
SEA SALT ORGANIC POPCORN: 2
vs
HOT MIX COATED PEANUTS: 7
(1 ties)
Overview
| Nutrient | SEA SALT ORGANIC POPCORN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 504 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ORGANIC POPCORN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 250 MG | 386 MG | |
| Sodium, Na | 339 MG | 700 MG |