SEA SALT ORGANIC POPCORN vs CARAMEL WHOLE GRAIN LARGE POPCORN
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC POPCORN wins in 6 out of 10 nutrient categories
SEA SALT ORGANIC POPCORN: 6
vs
CARAMEL WHOLE GRAIN LARGE POPCORN: 3
(1 ties)
Overview
| Nutrient | SEA SALT ORGANIC POPCORN | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 32.1 g | 8.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ORGANIC POPCORN | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 250 MG | 75 MG | |
| Sodium, Na | 339 MG | 150 MG |