SEA SALT ORGANIC CRUNCHY CHICKPEAS vs OLD FASHIONED SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC CRUNCHY CHICKPEAS wins in 6 out of 12 nutrient categories
SEA SALT ORGANIC CRUNCHY CHICKPEAS: 6
vs
OLD FASHIONED SOURDOUGH HARD PRETZELS: 3
(3 ties)
Overview
| Nutrient | SEA SALT ORGANIC CRUNCHY CHICKPEAS | OLD FASHIONED SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 391 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 60 g | 78.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 16.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC CRUNCHY CHICKPEAS | OLD FASHIONED SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC CRUNCHY CHICKPEAS | OLD FASHIONED SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 700 MG | 2,043 MG |