SEA SALT ORGANIC CASHEWS vs VANILLA CRANBERRY CASHEWS GOURMET NUTS
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC CASHEWS wins in 5 out of 10 nutrient categories
SEA SALT ORGANIC CASHEWS: 5
vs
VANILLA CRANBERRY CASHEWS GOURMET NUTS: 3
(2 ties)
Overview
| Nutrient | SEA SALT ORGANIC CASHEWS | VANILLA CRANBERRY CASHEWS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ORGANIC CASHEWS | VANILLA CRANBERRY CASHEWS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 607 MG | 357 MG | |
| Sodium, Na | 357 MG | 0 MG |