SEA SALT ORGANIC CASHEWS vs MAPLE BOURBON PECANS GOURMET NUTS
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC CASHEWS wins in 6 out of 10 nutrient categories
SEA SALT ORGANIC CASHEWS: 6
vs
MAPLE BOURBON PECANS GOURMET NUTS: 3
(1 ties)
Overview
| Nutrient | SEA SALT ORGANIC CASHEWS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 577 cal | |
| Protein | 17.9 g | 3.9 g | |
| Carbs | 28.6 g | 53.9 g | |
| Fat | 46.4 g | 38.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ORGANIC CASHEWS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 607 MG | 265 MG | |
| Sodium, Na | 357 MG | 0 MG |