SEA SALT ORGANIC CASHEWS vs AMERICAN BLACK WALNUTS
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC CASHEWS wins in 5 out of 11 nutrient categories
SEA SALT ORGANIC CASHEWS: 5
vs
AMERICAN BLACK WALNUTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT ORGANIC CASHEWS | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 617 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC CASHEWS | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC CASHEWS | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 357 MG | 3 MG |