SEA SALT ORGANIC BROCCOLI BITES vs HONEY WHEAT BRAIDED TWISTS
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC BROCCOLI BITES wins in 6 out of 12 nutrient categories
SEA SALT ORGANIC BROCCOLI BITES: 6
vs
HONEY WHEAT BRAIDED TWISTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT ORGANIC BROCCOLI BITES | HONEY WHEAT BRAIDED TWISTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 52.5 g | 82.1 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC BROCCOLI BITES | HONEY WHEAT BRAIDED TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC BROCCOLI BITES | HONEY WHEAT BRAIDED TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 400 MG | 607 MG |