SEA SALT ORGANIC BEET CHIPS vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 7 out of 16 nutrient categories
SEA SALT ORGANIC BEET CHIPS: 5
vs
ROLD GOLD: 7
(4 ties)
Overview
| Nutrient | SEA SALT ORGANIC BEET CHIPS | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.5 g | 82.1 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 17.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC BEET CHIPS | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC BEET CHIPS | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 1,675 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,750 MG |