SEA SALT ORGANIC BEET CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC BEET CHIPS wins in 8 out of 12 nutrient categories
SEA SALT ORGANIC BEET CHIPS: 8
vs
LAY'S: 2
(2 ties)
Overview
| Nutrient | SEA SALT ORGANIC BEET CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.5 g | 57.1 g | |
| Fat | 7.5 g | 28.6 g | |
| Fiber | 17.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC BEET CHIPS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC BEET CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 1,675 MG | 1,286 MG | |
| Sodium, Na | 800 MG | 500 MG |