SEA SALT & OLIVE OIL SEASONED vs HERITAGE FARM
Nutrition comparison per 100 g serving
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SEA SALT & OLIVE OIL SEASONED wins in 5 out of 10 nutrient categories
SEA SALT & OLIVE OIL SEASONED: 5
vs
HERITAGE FARM: 1
(4 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL SEASONED | HERITAGE FARM | Winner |
|---|---|---|---|
| Calories | 125 cal | 188 cal | |
| Protein | 25 g | 13.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL SEASONED | HERITAGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & OLIVE OIL SEASONED | HERITAGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 330 MG | 125 MG |