SEA SALT & OLIVE OIL SEASONED vs ECHELON FOODS
Nutrition comparison per 100 g serving
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SEA SALT & OLIVE OIL SEASONED wins in 4 out of 10 nutrient categories
SEA SALT & OLIVE OIL SEASONED: 4
vs
ECHELON FOODS: 2
(4 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL SEASONED | ECHELON FOODS | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0.9 g | 4.5 g | |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL SEASONED | ECHELON FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & OLIVE OIL SEASONED | ECHELON FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 330 MG | 357 MG |