SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES vs LAY'S
Nutrition comparison per 100 g serving
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SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES wins in 8 out of 18 nutrient categories
SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES: 8
vs
LAY'S: 7
(3 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES | LAY'S | Winner |
|---|---|---|---|
| Calories | 106 cal | 536 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 21.2 g | 60.7 g | |
| Fat | 2.4 g | 28.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 475 MG | 1,250 MG | |
| Sodium, Na | 447 MG | 500 MG |