SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES vs BUTTERED SPINZELS
Nutrition comparison per 100 g serving
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SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES wins in 10 out of 20 nutrient categories
SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES: 10
vs
BUTTERED SPINZELS: 8
(2 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES | BUTTERED SPINZELS | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 21.2 g | 78.6 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES | BUTTERED SPINZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES | BUTTERED SPINZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 447 MG | 1,357 MG |