SEA SALT & OLIVE OIL POPCORN vs POMEGRANATE PISTACHIOS
Nutrition comparison per 100 g serving
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POMEGRANATE PISTACHIOS wins in 6 out of 11 nutrient categories
SEA SALT & OLIVE OIL POPCORN: 4
vs
POMEGRANATE PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL POPCORN | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 556 cal | 533 cal | |
| Protein | 5.6 g | 16.7 g | |
| Carbs | 61.1 g | 40 g | |
| Fat | 27.8 g | 33.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL POPCORN | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEA SALT & OLIVE OIL POPCORN | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 528 MG | 450 MG |