SEA SALT & OLIVE OIL POPCORN vs FANCY JORDAN ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT & OLIVE OIL POPCORN wins in 5 out of 11 nutrient categories
SEA SALT & OLIVE OIL POPCORN: 5
vs
FANCY JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL POPCORN | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 0.1 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL POPCORN | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & OLIVE OIL POPCORN | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 36 MG |