SEA SALT NAAN CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT NAAN CRACKERS wins in 6 out of 10 nutrient categories
SEA SALT NAAN CRACKERS: 6
vs
RICE CRACKERS: 3
(1 ties)
Overview
| Nutrient | SEA SALT NAAN CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT NAAN CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Potassium, K | 200 MG | 71 MG | |
| Sodium, Na | 467 MG | 643 MG |