SEA SALT MUSHROOM CRISPS vs FRESH GOURMET
Nutrition comparison per 100 g serving
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SEA SALT MUSHROOM CRISPS wins in 9 out of 16 nutrient categories
SEA SALT MUSHROOM CRISPS: 9
vs
FRESH GOURMET: 4
(3 ties)
Overview
| Nutrient | SEA SALT MUSHROOM CRISPS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 24.6 g | 57.1 g | |
| Fat | 29.8 g | 25 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MUSHROOM CRISPS | FRESH GOURMET | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | SEA SALT MUSHROOM CRISPS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 158 MG | 250 MG |