SEA SALT MULTI-GRAIN CRUNCHY vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SEA SALT MULTI-GRAIN CRUNCHY wins in 7 out of 12 nutrient categories
SEA SALT MULTI-GRAIN CRUNCHY: 7
vs
GUACAMOLE WITH TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | SEA SALT MULTI-GRAIN CRUNCHY | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 247 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 80 g | 23.5 g | |
| Fat | 10 g | 16.5 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MULTI-GRAIN CRUNCHY | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MULTI-GRAIN CRUNCHY | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 467 MG | 368 MG |