SEA SALT MULTI-GRAIN CRISPS CRUNCHY vs SODAS CRACKERS
Nutrition comparison per 100 g serving
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SODAS CRACKERS wins in 11 out of 16 nutrient categories
SEA SALT MULTI-GRAIN CRISPS CRUNCHY: 2
vs
SODAS CRACKERS: 11
(3 ties)
Overview
| Nutrient | SEA SALT MULTI-GRAIN CRISPS CRUNCHY | SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MULTI-GRAIN CRISPS CRUNCHY | SODAS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MULTI-GRAIN CRISPS CRUNCHY | SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 467 MG | 556 MG |