SEA SALT MIXED NUTS WITH PEANUTS vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SEA SALT MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
SEA SALT MIXED NUTS WITH PEANUTS: 5
vs
WHITE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | SEA SALT MIXED NUTS WITH PEANUTS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MIXED NUTS WITH PEANUTS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MIXED NUTS WITH PEANUTS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |