SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER vs ALL NATURAL & BAKED HUMMUZ CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER: 5
vs
ALL NATURAL & BAKED HUMMUZ CRACKERS: 5
(2 ties)
Overview
| Nutrient | SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER | ALL NATURAL & BAKED HUMMUZ CRACKERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 429 cal | |
| Protein | 13.8 g | 17.9 g | |
| Carbs | 75.9 g | 67.9 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER | ALL NATURAL & BAKED HUMMUZ CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER | ALL NATURAL & BAKED HUMMUZ CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 793 MG | 536 MG |