SEA SALT MICROWAVE PREMIUM POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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SEA SALT MICROWAVE PREMIUM POPCORN wins in 6 out of 11 nutrient categories
SEA SALT MICROWAVE PREMIUM POPCORN: 6
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | SEA SALT MICROWAVE PREMIUM POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 520 cal | 450 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 48 g | 70 g | |
| Fat | 32 g | 17.5 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MICROWAVE PREMIUM POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MICROWAVE PREMIUM POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 920 MG | 62 MG |