SEA SALT MICROWAVE POPCORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
SEA SALT MICROWAVE POPCORN: 3
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | SEA SALT MICROWAVE POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MICROWAVE POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MICROWAVE POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 10 MG | |
| Potassium, K | 200 MG | 553 MG | |
| Sodium, Na | 900 MG | 100 MG |