SEA SALT MICROWAVE POPCORN vs DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT MICROWAVE POPCORN: 5
vs
DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SEA SALT MICROWAVE POPCORN | DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 8.3 g | 46.4 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MICROWAVE POPCORN | DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEA SALT MICROWAVE POPCORN | DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2 MG | 7.5 MG | |
| Potassium, K | 200 MG | 750 MG | |
| Sodium, Na | 317 MG | 250 MG |