SEA SALT MICROWAVE POPCORN vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SEA SALT MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
SEA SALT MICROWAVE POPCORN: 6
vs
BUTTER LIGHT MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SEA SALT MICROWAVE POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 66.7 g | 63.6 g | |
| Fat | 8.3 g | 15.2 g | |
| Fiber | 20 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MICROWAVE POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEA SALT MICROWAVE POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 200 MG | 515 MG | |
| Sodium, Na | 317 MG | 545 MG |