SEA SALT MICROWAVE POPCORN vs CINNAMON PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT MICROWAVE POPCORN wins in 4 out of 12 nutrient categories
SEA SALT MICROWAVE POPCORN: 4
vs
CINNAMON PECANS: 3
(5 ties)
Overview
| Nutrient | SEA SALT MICROWAVE POPCORN | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MICROWAVE POPCORN | CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MICROWAVE POPCORN | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 0 MG |