SEA SALT MELBA SNACKS vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT MELBA SNACKS wins in 5 out of 11 nutrient categories
SEA SALT MELBA SNACKS: 5
vs
THIN WHEATS BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | SEA SALT MELBA SNACKS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 71.4 g | 74.2 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MELBA SNACKS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MELBA SNACKS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 1,107 MG | 645 MG |