SEA SALT MARCONA ALMONDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SEA SALT MARCONA ALMONDS wins in 5 out of 10 nutrient categories
SEA SALT MARCONA ALMONDS: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | SEA SALT MARCONA ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 526 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 50 g | 42.1 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MARCONA ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MARCONA ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Sodium, Na | 733 MG | 0 MG |