SEA SALT & LIME FLAVOR RICE CRISPS vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
SEA SALT & LIME FLAVOR RICE CRISPS: 4
vs
ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SEA SALT & LIME FLAVOR RICE CRISPS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 15 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & LIME FLAVOR RICE CRISPS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & LIME FLAVOR RICE CRISPS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 967 MG | 1,000 MG |